My Personal Workout Blog

I am too POSITIVE to be doubtful. Too OPTIMISTIC to be fearful. And too DETERMINED to be defeated

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motivationdream:

You Could Have It.

Goal for the next 4 weeks.

Bench 225 - Currently at 205-210

Run a mile - under 8 miles, currently 9

Get more defined abs.

impressive

15 Foods That Boost Your Metabolism

mypersonal2012blog:

Grapefruit

Green tea

Yogurt

Almonds

Coffee

Turkey

Apples

Spinach

Beans

Jalapenos

Broccoli

Oatmeal

Soymilk

Curry

Cinnamon

Excuse me CARISMA: Fitness Spotlight: Maitland Wilson »

carismabridges:

Maitland Wilson is a upcoming model. While on his Journey to being “Almost Famous”, he works on his physique to aide in reaching his goals. Carisma Bridges was able to catch up with a very busy Maitland and interview him. Here is the interview:

Carisma: Let the viewers know Where your from…

Insert Motivational Quote Here

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