My Personal Workout Blog

Dec 09

“I am too POSITIVE to be doubtful. Too OPTIMISTIC to be fearful. And too DETERMINED to be defeated”

(via stayfitbuzz)

Dec 02

motivationdream:

You Could Have It.

motivationdream:

You Could Have It.

Goal for the next 4 weeks.

Bench 225 - Currently at 205-210

Run a mile - under 8 miles, currently 9

Get more defined abs.

impressive

impressive

(via life-is-quite-absurd)

15 Foods That Boost Your Metabolism

mypersonal2012blog:

  1. Grapefruit
  2. Green tea
  3. Yogurt
  4. Almonds
  5. Coffee
  6. Turkey
  7. Apples
  8. Spinach
  9. Beans
  10. Jalapenos
  11. Broccoli
  12. Oatmeal
  13. Soymilk
  14. Curry
  15. Cinnamon 

(via moved33-deactivated20111202-dea)

Excuse me CARISMA: Fitness Spotlight: Maitland Wilson -

carismabridges:

Maitland Wilson is a upcoming model. While on his Journey to being “Almost Famous”, he works on his physique to aide in reaching his goals. Carisma Bridges was able to catch up with a very busy Maitland and interview him. Here is the interview:

Carisma: Let the viewers know Where your from…

(via carismabridges-deactivated20120)

[video]

Dec 01

[video]

Nov 30

“Insert Motivational Quote Here”